“For bodily exercise profits little, but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”1

To live a healthy lifestyle, bodily activity which promotes and supports physical fitness and wholesome lifestyle is an essential component. Physical exercise strengthens the muscles, promotes joints flexibility, enhances heart-vessel system, helps weight loss & maintenance and helps delay or prevent the onset of type 2 diabetes and obesity.

The combination of both the physical and spiritual exercise enhances God-centered wholesome life transformation and healthy lifestyle.
1 1 Timothy 4:8